Key facts
- Method
- Web (account settings)
- Notice period
- Cancel at least 24h before period end
- Auto-renewal
- Yes
- Region
- Global
- Category
- Fitness
Cancellation steps
Open calm.com/profile/manage-subscription (or app Profile > Settings).
Open official cancel pageSelect 'Manage' / 'Cancel' and confirm.
Open official cancel pageAccess continues until period end.
Open official cancel page
Link status
Confirmation prompts
Shows 6/10 confirmation prompts before the final cancel. These are optional — keep selecting cancel.
Billed via Apple
If billed via Apple, cancel in iPhone Settings > Subscriptions.
Billed via Google Play
If billed via Google Play, cancel in the Play Store subscriptions list.
What happens after you cancel
Your access
Reverts to free Calm; progress may be retained.
Refunds
Full refund within 30 days of direct purchase; no refund after renewal. App-store purchases follow platform policy.
Coming back
Resubscribe anytime.
Free trial
Calm offers new users a 14-day free trial of Calm Premium on its website. A credit card is required, and the trial converts into an annual subscription if it is not cancelled.
About Calm
Calm is a Fitness service available in Global. Calm renews automatically until you cancel. Cancellation requires a notice period of Cancel at least 24h before period end. Refund terms: Full refund within 30 days of direct purchase; no refund after renewal. App-store purchases follow platform policy.
Why Calm scores 5.1/10
Before you start the cancellation steps, here is where Calm actually makes you work — broken down across the six axes we score.
- Locating the cancellation option is the hardest part of leaving Calm — it scores 7.0/10, meaning the link is buried in account settings or hidden behind a help article.
- Expect around 6.0 steps to complete the cancellation.
- Refund terms are reasonably clear, scoring 5.0/10.
- Calm stacks retention prompts — 6.0/10 on confirmation screens, with “are you sure?” and pause or discount offers before you are done.
- You may be pushed to contact support before cancelling (3.0/10 on this axis).
- Everything can be done online with no phone call (0.0/10).
The net result: Calm lands at 5.1/10 on our Friction Score — moderate. Use the verified steps on this page to cancel without hitting every wall.
What the score is made of
- Find entry
- 7.0
- Steps
- 6.0
- Refund visibility
- 5.0
- Confirmation prompts
- 6.0
- Contact support
- 3.0
- Phone
- 0.0
Fees, refunds & dark patterns
Read the full policy breakdown for Calm — notice period, refund rules, retention prompts and FAQ.
How to cancel Calm: fees & refundsRelated reading
Practical guides to clearing out email and subscriptions